Find Your Rhythm
Explore our diverse range of dance and fitness classes at Lisa's Dance And Fitness Company. We're dedicated to improving your physical and mental health with fun, engaging workouts designed for all abilities.
Our Class Schedule
Discover the variety of classes offered at Lisa's Dance And Fitness Company:
Gymworks Skelmersdale:
- Mondays 10.15am: Yoga
- Fridays 5.30pm: Pilates
- Sundays 10am: Pilates
The Pulse, Skelmersdale:
- Tuesdays 11am: Diverse Dance Mix
Greenhill Community Hub, Skelmersdale:
- Mondays 6pm: Pilates
- Wednesdays 10am: Freestyle Dance Fitness
- Thursdays 11am: Chair Pilates
The Calm Centre, Skelmersdale:
- Friday 10th October 9.15am: Freestyle Dance Fitness
About me
It all began with a simple idea fueled by a deep passion. As a small business, we pride ourselves on personal attention and dedication to every detail. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to excellence.
What to Expect in a Class
A typical class at Lisa's Dance And Fitness Company includes a warm-up, a main workout, and a cool-down. We use music to keep everyone motivated, energetic, and relaxed throughout the session. Whether you're a beginner or intermediate, our classes are designed to be inclusive and adaptable to your fitness level. We also welcome seniors and people with disabilities.
"Lisa looks after every person she teaches and will advise them what classes, exercises and dance routines are right for them."
Client testimonial